Hatha Yoga

Rooted in the Sanskrit words for sun (ha) and moon (tha), Hatha Yoga is a practice of balance—between strength and softness, movement and stillness. It’s a beautiful starting point for anyone curious about yoga, offering space to breathe, stretch, and reconnect.

Gentle yet powerful, Hatha meets you where you are. Whether you’re brand-new or returning to the mat, each class is designed to support your body and calm your mind.

I also offer 1-to-1 sessions for a more personal experience.
Ready to begin? Tap below to book your class.