Hatha Yoga
Hatha yoga in Sanskrit translates to “discipline of force” and has many benefits for both, your mental and physical health.
If you are brand-new to yoga, Hatha yoga is a great starting point.
Even though it is gentle, it can still be physically and mentally challenging to suit all levels.
Benefits of Hatha Yoga
- Better sleep
- Reduced stress and anxiety
- Improved balance and core strength
- Relieved back and neck pain
- Better flexibility and mobility of joints
- Enhanced mindfulness
- Increased blood flow and body awareness
- Increased feelings of well being
