Hatha Yoga

Hatha yoga in Sanskrit translates to “discipline of force” and has many benefits for both, your mental and physical health.

If you are brand-new to yoga, Hatha yoga is a great starting point.

Even though it is gentle, it can still be physically and mentally challenging to suit all levels.

Book a class

I also offer 1 to 1 classes, workshops, special occasions yoga sessions and yoga  retreats across Herefordshire, Shropshire and Worcestershire. 

Online events are also available via zoom.  Contact me for more details here.

 

 

 

Benefits of Hatha Yoga

  • Better sleep
  • Reduced stress and anxiety
  • Improved balance and core strength
  • Relieved back and neck pain
  • Better flexibility and mobility of joints
  • Enhanced mindfulness
  • Increased blood flow and body awareness
  • Increased feelings of well being